{"id":538,"date":"2026-03-16T10:26:13","date_gmt":"2026-03-16T01:26:13","guid":{"rendered":"http:\/\/www.ddmap.jp\/blog\/0729550188\/?p=538"},"modified":"2026-07-22T18:49:57","modified_gmt":"2026-07-22T09:49:57","slug":"%e8%86%9d%e3%81%8c%e3%81%aa%e3%81%8b%e3%81%aa%e3%81%8b%e6%b2%bb%e3%82%89%e3%81%aa%e3%81%84%e6%9c%ac%e5%bd%93%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f-%e7%ad%8b%e5%8a%9b%e3%83%bb%e4%bd%93","status":"publish","type":"post","link":"https:\/\/tonarino.clinic\/blog\/0729550188\/2026\/03\/%e8%86%9d%e3%81%8c%e3%81%aa%e3%81%8b%e3%81%aa%e3%81%8b%e6%b2%bb%e3%82%89%e3%81%aa%e3%81%84%e6%9c%ac%e5%bd%93%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f-%e7%ad%8b%e5%8a%9b%e3%83%bb%e4%bd%93.html","title":{"rendered":"\u819d\u304c\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u672c\u5f53\u306e\u539f\u56e0\u3068\u306f\uff1f \u7b4b\u529b\u30fb\u4f53\u91cd\u30fb\u8840\u7cd6\u3068\u9aa8\u7c97\u9b06\u75c7\u306e\u610f\u5916\u306a\u95a2\u4fc2"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u300c\u819d\u306e\u75db\u307f\u304c\u9577\u304f\u7d9a\u3044\u3066\u3001\u3069\u3053\u306b\u884c\u3063\u3066\u3082\u826f\u304f\u306a\u3089\u306a\u3044\u2026\u300d \u300c\u7d50\u5c40\u3001\u5e74\u9f62\u306e\u305b\u3044\u3060\u3068\u8a00\u308f\u308c\u3066\u8ae6\u3081\u3066\u3044\u308b\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u819d\u306e\u75db\u307f\u304c\u30b9\u30c3\u30ad\u30ea\u6cbb\u3089\u306a\u3044\u7406\u7531\u306f\u3001\u95a2\u7bc0\u306e\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u300c\u3060\u3051\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u3001\u6574\u5f62\u5916\u79d1\u3068\u5185\u79d1\u306e\u4e21\u9762\u304b\u3089\u8a3a\u5bdf\u3059\u308b\u3053\u3068\u3067\u3001\u591a\u304f\u306e\u60a3\u8005\u3055\u3093\u306b\u5171\u901a\u3059\u308b**\u300c3\u3064\u306e\u96a0\u308c\u305f\u539f\u56e0\u300d**\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.ddmap.jp\/blog\/0729550188\/wp\/wp-content\/uploads\/2026\/03\/81bf46be4ef2d5593157aeab40e58da8-300x200.png\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/tonarino.clinic\/blog\/0729550188\/wp\/wp-content\/uploads\/2026\/03\/81bf46be4ef2d5593157aeab40e58da8-300x200.png 300w, https:\/\/tonarino.clinic\/blog\/0729550188\/wp\/wp-content\/uploads\/2026\/03\/81bf46be4ef2d5593157aeab40e58da8-1024x683.png 1024w, https:\/\/tonarino.clinic\/blog\/0729550188\/wp\/wp-content\/uploads\/2026\/03\/81bf46be4ef2d5593157aeab40e58da8-768x512.png 768w, https:\/\/tonarino.clinic\/blog\/0729550188\/wp\/wp-content\/uploads\/2026\/03\/81bf46be4ef2d5593157aeab40e58da8-624x416.png 624w, https:\/\/tonarino.clinic\/blog\/0729550188\/wp\/wp-content\/uploads\/2026\/03\/81bf46be4ef2d5593157aeab40e58da8.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n\n\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\">\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><b>1. \u7b4b\u529b\u4f4e\u4e0b\uff1a\u819d\u306e\u300c\u5929\u7136\u30af\u30c3\u30b7\u30e7\u30f3\u300d\u304c\u5f31\u3063\u3066\u3044\u308b<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u95a2\u7bc0\u306f\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u304c\u5f37\u529b\u306a\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u75db\u307f\u304c\u3042\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u819d\u304c\u75db\u3044\u304b\u3089\u52d5\u304b\u3055\u306a\u3044<\/b><\/li>\n\n\n\n<li>\u2193<\/li>\n\n\n\n<li><b>\u6570\u9031\u9593\u306e\u5b89\u9759\u3067\u7b4b\u529b\u304c\u5927\u304d\u304f\u4f4e\u4e0b<\/b><\/li>\n\n\n\n<li>\u2193<\/li>\n\n\n\n<li><b>\u819d\u3092\u652f\u3048\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u306a\u304f\u306a\u308a\u3001\u8ca0\u62c5\u304c\u5897\u52a0<\/b><\/li>\n\n\n\n<li>\u2193<\/li>\n\n\n\n<li><b>\u3055\u3089\u306b\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/b><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8ca0\u306e\u9023\u9396\u3092\u65ad\u3061\u5207\u308b\u306b\u306f\u3001\u305f\u3060\u4f11\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a<b>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/b>\u3067\u300c\u652f\u3048\u308b\u529b\u300d\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>2. \u4f53\u91cd\u5897\u52a0\uff1a1kg\u306e\u6e1b\u91cf\u306f\u819d\u306b\u306f3\u301c5kg\u306e\u6069\u6075<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u306b\u306f\u3001<b>\u6b69\u304f\u3068\u304d\u3067\u4f53\u91cd\u306e\u7d042\u301c3\u500d\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u306f\u7d043\u301c5\u500d<\/b>\u3082\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002 \u300c\u305f\u304b\u304c1kg\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u4f53\u91cd\u304c1kg\u5897\u3048\u308c\u3070\u3001\u968e\u6bb5\u3067\u306f\u819d\u306b<b>\u6700\u59275kg\u306e\u8ffd\u52a0\u8ca0\u62c5<\/b>\u304c\u306e\u3057\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u306b\u8a00\u3048\u3070\u3001\u5c11\u3057\u306e\u6e1b\u91cf\u3060\u3051\u3067\u3082\u819d\u306e\u75db\u307f\u306f\u5287\u7684\u306b\u8efd\u304f\u306a\u308a\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u904b\u52d5\u7fd2\u6163\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u79d1\u7684\u306a\u8996\u70b9\u304b\u3089\u3082\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>3. \u8840\u7cd6\u5024\uff1a\u9ad8\u8840\u7cd6\u304c\u300c\u81ea\u5df1\u518d\u751f\u30d1\u30ef\u30fc\u300d\u3092\u90aa\u9b54\u3057\u3066\u3044\u308b<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u4e8b\u5b9f\u3067\u3059\u304c\u3001<b>\u8840\u7cd6\u5024\u304c\u9ad8\u3044\uff08\u7cd6\u5c3f\u75c5\u3084\u305d\u306e\u4e88\u5099\u8ecd\uff09\u3068\u3001\u95a2\u7bc0\u306e\u708e\u75c7\u306f\u975e\u5e38\u306b\u6cbb\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u708e\u75c7\u304c\u9577\u5f15\u304f\uff1a<\/b> \u9ad8\u8840\u7cd6\u72b6\u614b\u306f\u5168\u8eab\u3092\u300c\u71c3\u3048\u3084\u3059\u3044\uff08\u708e\u75c7\u304c\u8d77\u304d\u3084\u3059\u3044\uff09\u300d\u72b6\u614b\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><b>\u7d44\u7e54\u4fee\u5fa9\u306e\u9045\u308c\uff1a<\/b> \u8840\u7cd6\u304c\u9ad8\u3044\u3068\u3001\u50b7\u3064\u3044\u305f\u7d44\u7e54\u3092\u6cbb\u3059\u305f\u3081\u306e\u300c\u81ea\u5df1\u518d\u751f\u30d1\u30ef\u30fc\u300d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u3001\u819d\u306e\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u65b9\u306e\u8840\u6db2\u691c\u67fb\u3092\u3059\u308b\u3068\u3001**HbA1c\uff08\u904e\u53bb1\u301c2\u30f6\u6708\u306e\u8840\u7cd6\u5024\u306e\u6307\u6a19\uff09**\u304c\u9ad8\u3081\u3067\u3042\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u819d\u306e\u6cbb\u7642\u306b\u306f\u3001\u8840\u7cd6\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u3044\u3046\u300c\u5185\u79d1\u7684\u30b1\u30a2\u300d\u304c\u5b9f\u306f\u8fd1\u9053\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\">\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u819d\u306e\u75db\u307f\u306f\u300c\u9aa8\u6298\u300d\u306e\u9ec4\u8272\u4fe1\u53f7<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u6b69\u304f\u901f\u5ea6\u304c\u843d\u3061\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c<b>\u8ee2\u5012<\/b>\u306e\u30ea\u30b9\u30af\u3092\u98db\u8e8d\u7684\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u3053\u3053\u306b**\u300c\u9aa8\u7c97\u9b06\u75c7\uff08\u3053\u3064\u305d\u3057\u3087\u3046\u3057\u3087\u3046\uff09\u300d<b>\u304c\u52a0\u308f\u308b\u3068\u3001\u305f\u3060\u306e\u8ee2\u5012\u304c<\/b>\u300c\u4eba\u751f\u3092\u5909\u3048\u3066\u3057\u307e\u3046\u9aa8\u6298\u300d**\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>\u624b\u9996\u306e\u9aa8\u6298<\/b><\/li>\n\n\n\n<li><b>\u80cc\u9aa8\u306e\u5727\u8feb\u9aa8\u6298<\/b><\/li>\n\n\n\n<li><b>\u592a\u3082\u3082\u306e\u4ed8\u3051\u6839\u306e\u9aa8\u6298\uff08\u5bdd\u305f\u304d\u308a\u306e\u5927\u304d\u306a\u539f\u56e0\uff09<\/b><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u304c\u75db\u3044\u304b\u3089\u3068\u52d5\u304b\u305a\u306b\u3044\u308b\u3068\u3001\u9aa8\u3078\u306e\u523a\u6fc0\u304c\u6e1b\u308a\u3001\u3055\u3089\u306b\u9aa8\u304c\u5f31\u304f\u306a\u308b\u3068\u3044\u3046\u6700\u60aa\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u00a0<\/b><\/p>\n\n\n\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\">\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u5f53\u9662\u306e\u6311\u6226\uff1a\u6574\u5f62\u5916\u79d1 \u00d7 \u5185\u79d1\u306e\u7dcf\u5408\u8a3a\u7642<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fbd\u66f3\u91ce\u5e02\u30fb\u9ad8\u9df2\u99c5\u524d\u306e\u5f53\u9662\u3067\u306f\u3001\u819d\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u4ee5\u4e0b\u306e4\u672c\u67f1\u3067\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><b>\u6574\u5f62\u5916\u79d1\u8a3a\u7642\uff1a<\/b> \u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u8a3a\u65ad<\/li>\n\n\n\n<li><b>\u30ea\u30cf\u30d3\u30ea\uff1a<\/b> \u819d\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u518d\u69cb\u7bc9<\/li>\n\n\n\n<li><b>\u5185\u79d1\u7684\u7ba1\u7406\uff1a<\/b> \u8840\u7cd6\u30fb\u4f53\u91cd\u30fb\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u6574\u3048\u3001\u6cbb\u308a\u3084\u3059\u3044\u4f53\u3078<\/li>\n\n\n\n<li><b>\u9aa8\u6298\u4e88\u9632\u5916\u6765\uff1a<\/b> \u6700\u65b0\u306e\u9aa8\u5bc6\u5ea6\u691c\u67fb\u3067\u5c06\u6765\u306e\u9aa8\u6298\u3092\u5fb9\u5e95\u30ac\u30fc\u30c9<\/li>\n<\/ol>\n\n\n\n<p 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